I'm Lizzie Somerfield
I am an Autistic and ADHD Neurodiversity Advocate, certified in Diversity, Equity and Inclusion and a certified Coach!
My work is all about building neuro-inclusive workplaces.
Ready to work together?
AuDHD Group Coaching Course
Navigating one minority neurotype is tough enough, with the little support and awareness that exists in society.
Adding a second neurotype makes the ride that much more wild, as there is no guidebook on how your traits will interact with one another, and very little information out there as it's only recently that Autism and ADHD have been able to be diagnosed together.
This course is designed for us all to explore that together. Group coaching has been shown to be more effective than 1/1 coaching in helping individuals make bigger changes that last longer. A lot of that has to do with having access to people sharing your struggles, in an environment where there is no stigma. You come away feeling that much more empowered.
Which is ironic, because group coaching can be quite an intimidating thing to sign up for! Throwing yourself into an environment where you don't know anyone is tough, especially when you're neurodivergent.
So we truly acknowledge and appreciate your bravery and vulnerability in joining us!
During March, we'll meet once a week for group coaching on the unique challenges and thrills that come with being AuDHD (self diagnosis is valid here!). In parallel, you'll have access to our Empowered Autistic course, with daily exercises to complete during March (or catch up at your leisure), as well as our 'More than an ADHD Planner'. The course will focus on exploring how your unique traits show up, systems and tools you can put in place to support those traits, and bigger concepts like unmasking and internalised ableism.
Access to the Empowered Autistic 30 day Course
A Free digital copy of the 'More than an ADHD Planner
4x Group Coaching sessions (1-1.5hrs long)
An Accountability Buddy, for support throughout the course
Course runs March 1-30, 2024
Group Coaching sessions every Tuesday in March at 12pm Eastern time
$139 US (For Collective Members, $119US!)