Discovering you’re Autistic can be overwhelming. There is so much information to wade through. It’s hard to know what to believe, what sources to trust, and how to integrate this knowledge into your life.
Putting it all together and actually making changes in your life to embrace your Autistic brain can feel impossible. This course helps with just that!
With both educational content and stories from Lizzie’s lived experience, this is the place to explore your Autistic traits along with concepts, tips and tools that help! Each video comes with a quiz, reflective questions or a worksheet, to help you put your learnings into practice
You’ll come away with a fresh perspective and the confidence to take action in creating a life that works for your Autistic brain.
What You'll Learn
All about your autistic traits, together with tips, tools and concepts that help you to feel empowered as an autistic person. We begin with introductory sessions on Neurodiversity terminology, disability models and reliable sources of information. Section 2 puts your Autistic traits in context, through concepts like a spiky profiler, sensory profiler, handling social rules, and bottom up thinking. We then cover a number of concepts that are super helpful, including the double empathy problem & unconscious bias, PDA, monotropism, internalised ableism, and boundaries. We explore tools that help, including meltdowns, advocacy, mind-body connection, therapy & coaching, and empowering phrases. Then we look at tips that help, like knowing your rights, energy accounting, evicting society’s narratives, accommodations, and helpful analogies. Finally, we tie it all together looking at unmasking, self advocacy, support needs, and how you are uniquely you.
What You'll Get
Access to a new video lesson every day for 30 days. The course is self paced, so you can skip ahead or catch up according to your schedule. Each video is five minutes or less, allowing you to easily fit your lesson into your day. Transcripts are also provided so you can learn however works best for your brain. Each video comes with an activity to put your learnings into action, including: - relfective questions - quizes - exclusive coaching worksheets Lifetime access to the course, to return and re-watch whenever you like. A Certificate of Completion.
Our Clients Say
“A brilliant course with well explained information and activities, with relatable examples.
Lizzie shares openly about her experiences and links this to the daily content. This 30 day course, is a total win and has helped me think in different ways about how my brain works, how I can live in a neurotypical structured world and is a cheerleader for all autistics. Thanks Lizzie!”
Allyship is a concept many of us are becoming more familiar with in the context of race, gender, or sex.
Yet we hardly ever hear of allyship in the context of Neurodiversity.
This course changes that, addressing a gap that desperately needs it, and empowering you to become the ultimate ally to your Neurodivergent friends, family members and colleagues.
What You'll Learn
All about Neurodiversity terminology, disability models, the Neurodiversity human right's movement. About Allyship as a concept, and how this applies to the Neurodiversity movement through topics like unconscious bias. How to be an Ally in the workplace, including spotting micro-aggressions, championing Neurodivergent people's careers, neuro-inclusive feedback and socialising. Allyship in the community, including social events, education and social media, as well as how to avoid performative allyship.
What You'll Get
Access to a new video lesson every day for 20 days. The course is self paced, so you can skip ahead or catch up according to your schedule. Each video is five minutes or less, allowing you to easily fit your lesson into your day. Transcripts are also provided so you can learn however works best for your brain. Lifetime access to the course, to return and re-watch whenever you like. A Certificate of Completion.